As a Licensed Clinical Social Worker for 8 years, private practice psychotherapist…current anticipatory griever And as a previous grief counseling client myself…
Despite months of therapy, the health and emotional transformation they tried to gain fell flat. Naturally sorrow revisited, but the frustration and lapses in self-care commitments increased again. Carrying of memories, even the tangled ones, especially on tender days was like a mountain.
Therapy didn't offer them the alternative 'know-how' to step into their future self with ease while carrying what their heartspace stored. Therapy insurance demands and functional progress not happening fast enough complicates “getting over grief."
The lesson learned is that this grief, and the grieving happenings, are unique to each person. Not indicated by a calendar or number of authorized sessions.
These barriers for partners are part of the reason I coach and teach, to help adults become healthy grievers. If you don't have a guide for clear untangling of grieving healthily, with more joys, I teach why and several ways healthy grief uses all 3 channels of grief.
When people started to think differently, AND practice what their three channels involved consistently, transformation happened because they chose to do something different.